Everyone’s heard of them – activity-trackers. They are devices that you wear on your wrist or in your pocket or another place on your person and which monitor and track your physical activities – whether it is general movement, steps, stairs, sleep, etc. If you want to keep a bit…
(This review has been updated on 1/25/2018) This review is a companion to my previous posting – A Review of Some Exercise Logging Sites. Okay, so you’re uploading your GPS watch tracking to Runkeeper but want to log some weight-training on Fitocracy and want both sets of data to show up on each…
This review will cover a few of the more popular exercise logging and fitness tracking websites, though I’m going to center this review around a few of my favorites and then more briefly touch on some others. This review also goes along with my next blog post – A Review of…
What about those people who can’t find time to exercise? I hear it all the time: “I don’t have time to exercise.” “I would if I could find the time.” “I have kids and a job, there’s just no time to workout.” “My job keeps me pretty busy and then…
When I first started getting healthier and working out I didn’t know too much about the proper techniques and methods. And that included not knowing that it’s a good idea to do some stretching before some of the stuff that I was doing. Without it I was risking injuries and…
