Pilates and Yoga have been combined before, I believe Jonathan Urla may have coined the term Yogalates, meaning a mixture of the two practices. But more recently the term Piyo has come to be associated with Beachbody’s Charlene Johnson’s Piyo which, while it too is a combination of Pilates and Yoga, is a nearly continuous…
I’m no fitness expert but I do work out often for health and fun and as a hobby, I try to keep in pretty good shape and be an all-around fit person; which involves working hard in various and varied areas of fitness. And in my case it includes the…
When I first started getting healthier and working out I didn’t know too much about the proper techniques and methods. And that included not knowing that it’s a good idea to do some stretching before some of the stuff that I was doing. Without it I was risking injuries and…
I‘ve been doing some intensive exercise nearly every day now for quite some time, I’ve done the P90X series many, many times over and over as well as the Insanity DVD’s. I exercise twice a day 99% of the time. And yet this “Bob Harper’s Inside Out Method Pure Burn Super…
