Review – Charlene Johnson’s PiYo DVD series from Beachbody

Pilates and Yoga have been combined before, I believe Jonathan Urla may have coined the term Yogalates, meaning a mixture of the two practices. But more recently the term Piyo has come to be associated with Beachbody’s Charlene Johnson’s Piyo which, while it too is a combination of Pilates and Yoga, is a nearly continuous …

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Bob Harper’s Yoga for the Warrior DVD Review

When I first started getting healthier and working out I didn’t know too much about the proper techniques and methods.  And that included not knowing that it’s a good idea to do some stretching before some of the stuff that I was doing. Without it I was risking injuries and …

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